March
28
2016

Coach Sean gets his CrossFit on in Buford!

The first time I saw Coach Sean Coleman do a squat, it wasn’t pretty.  His back would curve, he’d feet would come all over the place and the weight that he was lifting…well it wasn’t very much.  I didn’t think anything of it.  He’s a jiu-jitsu guy, so it didn’t matter that he wasn’t an exercis...

March
27
2016

Jared Gooden goes 5-0 MMA

Last Friday Jared Gooden fought in his 5th profession MMA bout against a very game Tanner Saraceno. Walking away victorious Jared added another finish to his 12 fight MMA (7 Ammy and 5 Pro) win streak. Gooden displayed yet again a wide array of weapons standing, in the clinch and on the ground and n...