If you’re visiting our site for the first time, chances are you’re finally ready to get some results. Whether those results are to – get fit, learn how to defend yourself, gain confidence or compete in the most exciting sports in the world, you can accomplish it here.  

SBG is an international martial arts organization that’s dedicated to the art of coaching. Our coaching has produced fantastic athletes such as Conor McGregor, Gunnar Nelson and many more past and current UFC fighters.  More importantly though, we have helped change the lives of thousands of everyday people that have no desire to step inside the ring or octagon.

Our unique training methodology makes it possible for everyone to benefit whether you are an elite level athlete or a corporate exec.  Much like the evolution of technology, our understanding of martial arts training and human movement has evolved over the past twenty years. Gone are the days of beating each other senseless.

We know that in order for you to look forward to coming to our gym , we have to have programs that are engaging and help you set short term goals that are easily attainable.  After a time, all the little goals add up to big results. Some people win championship belts, but the vast majority win strong bodies, healthy minds and a positive attitude.

We also understand that Jiu Jitsu, Kickboxing, MMA and CrossFit may seem intimidating if you’ve never done it before, which is why you’ll first enroll in the Foundations Program, a beginners course we developed for people who are new to functional fitness and practical martial arts.  This is the beginning.  From here all things are possible.